6 Strategies to Thrive in a Canadian Winter
Maintaining mental health wellness through the colder months
Does winter get you down? Dread the thought have having to live through another cold, dark Canadian winter?
Shorter daytime hours, colder temperatures, more time spent indoors, increase in chance of illness, and dealing with snow and icy conditions can take a toll on our well-being. If winter lowers your mood levels, how about approaching winter from a different perspective?
With a few shifts in our approach, we can not only maintain wellness in winter but thrive from the benefits it brings.
Here are six strategies that can help you thrive through a typical Canadian winter:
1. Maximize Natural Light Exposure
Try to spend time outside during daylight hours, even if it’s cloudy. Natural light helps regulate your circadian rhythms and boosts mood. Consider using a light therapy box if natural light is limited.
Winter benefit: Exposure to cold weather can boost your metabolism and help your body burn more energy. Additionally, outdoor winter activities can help your body produce Vitamin D, which is essential for bone health.
2. Stay Physically Active
Regular exercise can improve mood and energy levels. Even a 15-minute walk can increase important neurotransmitters that help balance your mood. Indoor activities like yoga or home workouts can also be beneficial.
Winter benefit: Winter provides unique opportunities for activities like skiing, snowboarding, ice skating, and snowshoeing. These activities not only keep you physically active but also allow you to enjoy the beautiful winter landscapes.
3. Practice Mindfulness and Relaxation
Mindfulness practices, such as meditation and deep breathing exercises, can reduce stress and improve overall well-being. Engaging in activities that promote relaxation, like reading or listening to music, can also help.
Winter benefit: The winter season transforms Canada into a stunning winter wonderland. Snow-covered mountains, frozen lakes, and frosty forests create calm, picturesque scenes that are perfect for quiet reflection, connecting with nature, photography, and outdoor exploration.
4. Maintain Social Connections
Social interactions are crucial for mental health. Make an effort to stay connected with friends and family, whether through virtual meetups or in-person gatherings.
Winter benefit: Winter is a time for community gatherings and festivals. Events like winter carnivals, seasonal festivals, and holiday markets bring people together and create a sense of community.
5. Create a Cozy Environment
Borrow from the Danish concept of hygge and make your home a comforting space with warm blankets, candles, and hot drinks. This can help create a sense of warmth and relaxation during the colder months.
Winter benefit: Winter is the perfect time to enjoy cozy indoor activities. Whether it’s reading by the fireplace, enjoying hot drinks, or spending time with loved ones, the cold weather encourages relaxation and bonding.
6. Eat a Healthy Diet
Eating a protein-rich diet comprised of whole foods, and avoiding sugar, white flour, and processed foods can positively impact your mood and energy levels.
Winter benefit: There are many delicious healthy foods to look forward to that are ideal for the cold winter months such as hearty stews, roasted root vegetables, soups, and simple baked fruit desserts.
Seek Professional Help
If you find it difficult to cope, don’t hesitate to seek help from a mental health professional. Therapy can provide valuable support and strategies for managing winter-related mood changes.
We are here to help. We offer a complimentary consultation to determine if As You Are Therapy is the right choice for you. We invite you to book an appointment or connect with us for more information.