therapy chair

Come as you are, we will support you to figure out the rest.

Life is a journey, sometimes with obstacles that get in the way of where you want to go. This can leave you feeling stuck, overwhelmed, and disconnected from yourself and others. Having a little support to get over those hurdles can make a huge impact. Let’s work together to navigate these challenges and find a happier, healthier version of you.

Learn about our practice.

Our Services

Your therapy experience will be unique to who you are, your goals and needs. Drawing on various forms of therapy ensures we can tailor your experience to best suit your needs.

Therapy Sessions

Amelia works with newer clinicians as they are starting to form and develop, and seasoned clinicians who are looking for ongoing supervision support to enhance their practice. Amelia is a Clinical Supervisor of Record with the ACSW and works with Social Workers to help them achieve Clinical Registry status.

Supervision & Consultation

We Welcome You! (click to watch)

  • “Our therapists bring many years of experience in non-profit and private practive environments providing mental health support to all walks of life in the community”

  • “Our approach draws on a number of different therapies that are tailored to your unique needs and goals”

  • “We ensure a safe and non-judgmental environment and sometimes use humour and bring elements of joy into a session when appropriate.”

Calming tea in a mug

Get Started

FREE 15 MINUTE CONSULTATION

We are happy to provide a free 15 minute consultation to help determine if we are the right fit. 

We get it! Write to us for additional information before getting started.

Contact — As You Are Therapy & Consulting

DO CALLS GIVE YOU ANXIETY?